{"product_id":"flow-ropes","title":"Flow Ropes","description":"\u003cp data-start=\"142\" data-end=\"179\"\u003eNZ-Made Polyester Flow Ropes\u003c\/p\u003e\n\u003cp data-start=\"142\" data-end=\"179\"\u003eOur Flow ropes are proudly made in New Zealand from high-quality polyester, built for durability, smooth handling, and consistent performance.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\"\u003e\u003cspan\u003e3m in length. One size for all users. Can be shortened with knots\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\u003cspan\u003eDiameter \u0026amp; Estimate weight : 10mm (300gms), 12mm (450gms) or 14mm (600gms)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\u003cspan\u003eRange of colours\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\u003cspan\u003ePremium, NZ Made 100% polyester, double braid construction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\u003cspan\u003eHighest strength and durability for long lifespan\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003e\u003cspan\u003eComes with pre-made knotted handles, ready to use\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eChoose from dropdown menu for size and colours available.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"334\" data-end=\"621\"\u003eRope Flow is a low-impact, full-body training method using a weighted rope to develop mobility, coordination, and mental focus. Often described as a form of \u003cem data-start=\"522\" data-end=\"541\"\u003emoving meditation\u003c\/em\u003e, it emphasises fluid, rhythmic, rotational movement rather than brute strength.\u003c\/p\u003e\n\u003cp data-start=\"623\" data-end=\"797\"\u003eBy working through all planes of motion, Flow Rope improves timing, body awareness, and coordination—skills that transfer directly into other sports and physical disciplines.\u003c\/p\u003e\n\u003cp data-start=\"799\" data-end=\"817\"\u003eRegular use helps:\u003c\/p\u003e\n\u003cul data-start=\"818\" data-end=\"988\"\u003e\n\u003cli data-section-id=\"1r85k9z\" data-start=\"818\" data-end=\"857\"\u003eBuild joint resilience and mobility\u003c\/li\u003e\n\u003cli data-section-id=\"x681n0\" data-start=\"858\" data-end=\"902\"\u003eImprove coordination and athletic timing\u003c\/li\u003e\n\u003cli data-section-id=\"1dlx61u\" data-start=\"903\" data-end=\"951\"\u003eEnhance recovery through low-impact movement\u003c\/li\u003e\n\u003cli data-section-id=\"1aymmt7\" data-start=\"952\" data-end=\"988\"\u003eSharpen focus and mental clarity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1137\" data-end=\"1250\"\u003eTap into the benefits of rotational training and experience a more connected, focused way to move with Rope Flow.\u003c\/p\u003e","brand":"Nautilus Braids","offers":[{"title":"8mm \/ Black","offer_id":42380526518354,"sku":null,"price":24.0,"currency_code":"NZD","in_stock":true},{"title":"8mm \/ White","offer_id":42380570820690,"sku":null,"price":24.0,"currency_code":"NZD","in_stock":true},{"title":"8mm \/ Black\/Grey","offer_id":42380570853458,"sku":null,"price":24.0,"currency_code":"NZD","in_stock":true},{"title":"8mm \/ Blue\/Grey","offer_id":42380570886226,"sku":null,"price":24.0,"currency_code":"NZD","in_stock":true},{"title":"8mm \/ Blue","offer_id":42380570918994,"sku":null,"price":24.0,"currency_code":"NZD","in_stock":true},{"title":"8mm \/ Red","offer_id":42380570951762,"sku":null,"price":24.0,"currency_code":"NZD","in_stock":true},{"title":"8mm \/ Green","offer_id":42380570984530,"sku":null,"price":24.0,"currency_code":"NZD","in_stock":true},{"title":"8mm \/ Grey\/Orange","offer_id":42380571017298,"sku":null,"price":24.0,"currency_code":"NZD","in_stock":true},{"title":"10mm \/ Black","offer_id":42380571050066,"sku":null,"price":28.0,"currency_code":"NZD","in_stock":true},{"title":"10mm \/ White","offer_id":42380571082834,"sku":null,"price":28.0,"currency_code":"NZD","in_stock":true},{"title":"10mm \/ Black\/Grey","offer_id":42380571115602,"sku":null,"price":28.0,"currency_code":"NZD","in_stock":true},{"title":"10mm \/ Blue\/Grey","offer_id":42380571148370,"sku":null,"price":28.0,"currency_code":"NZD","in_stock":true},{"title":"10mm \/ Blue","offer_id":42380571181138,"sku":null,"price":28.0,"currency_code":"NZD","in_stock":true},{"title":"10mm \/ Red","offer_id":42380571213906,"sku":null,"price":28.0,"currency_code":"NZD","in_stock":true},{"title":"10mm \/ Green","offer_id":42380571246674,"sku":null,"price":28.0,"currency_code":"NZD","in_stock":true},{"title":"10mm \/ Grey\/Orange","offer_id":42380571279442,"sku":null,"price":28.0,"currency_code":"NZD","in_stock":true},{"title":"12mm \/ Black","offer_id":42380571312210,"sku":null,"price":31.0,"currency_code":"NZD","in_stock":true},{"title":"12mm \/ White","offer_id":42380571344978,"sku":null,"price":31.0,"currency_code":"NZD","in_stock":true},{"title":"12mm \/ Black\/Grey","offer_id":42380571377746,"sku":null,"price":31.0,"currency_code":"NZD","in_stock":true},{"title":"12mm \/ Blue\/Grey","offer_id":42380571410514,"sku":null,"price":31.0,"currency_code":"NZD","in_stock":true},{"title":"14mm \/ Black","offer_id":42380571574354,"sku":null,"price":42.0,"currency_code":"NZD","in_stock":true},{"title":"14mm \/ White","offer_id":42380571607122,"sku":null,"price":42.0,"currency_code":"NZD","in_stock":true},{"title":"14mm \/ Black\/Grey","offer_id":42380571639890,"sku":null,"price":42.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0266\/9671\/2274\/files\/IMG_6677_f1ce45c1-4863-4b55-8587-92f36d52efcb.jpg?v=1777345039","url":"https:\/\/obornsnautical.co.nz\/products\/flow-ropes","provider":"Oborn's Nautical","version":"1.0","type":"link"}